MARKS AND SPENSERS
M&S have a webpage dedicated to Food Allergies and Intolerances regarding their food products with links to lists of food that do not contain your allergen, e.g. nuts/dairy/eggs.
Applies to:
- Gluten
- Dairy
- Peanuts and Nuts
- Egg
- Sesame
- Soya
- Yeast
Combined lists:
- Peanuts, nuts and Sesame
- Soya and Dairy
Food products contain an allergy label:

M&S also provide an email to contact the team regarding your personal nutrition requirements (nutrition@marksandspencer.com). You may email the team to enquire about multiply allergies to the seven allergens named and receive an M&S product list without these allergens.
ALDI
- Webpage dedicated to Food Allergies and Intolerances regarding their food products with links to lists of food that do not contain your allergen.
Applies to:
- Gluten
- Lactose
- Vegan
- Vegetarian
SAINBURYS
- Webpage dedicated to Food Allergies and Intolerances regarding their food products with links to lists of food that do not contain your allergen.
Applies to:
- Sesame
- Peanuts and Nuts and Eggs
- Eggs
- Milk and Eggs
- Milk and Gluten
- Gluten
- Wheat Gluten
- Soya
- Fish
Vegetarian and vegan product lists:
- Vegetarian
- Vegan
- Vegetarian avoiding gluten
MORRISONS
Morrisons plan to provide ‘Allergy Advice’ on all their labels and on their counter tickets. Not all the departments have been through the transition, so if you can’t locate the information you require under the ‘Allergy Advice’ heading, then ask staff at the store.
- There is a ‘Dietary & Lifestyle’ Filter on the Morrisons website- To add a filter, click the ‘Shop’ tab at the top of the page and use the drop-down ‘Category tabs’ to select an aisle. The ‘Dietary &Lifestyle’ box is on the left-hand side of the page which applies to:
- Gluten Free
- Vegetarian
- Vegan
- Milk Free
ASDA
Asda state that the Ingredients related to allergens are highlighted in bold text on their food products, e.g. ‘’Allergy Advice, Contains: Eggs, Milk.’’
For Special Dietary requirements they provide a ‘’Free From’’ filter for their Free From range of products, these are highlighted in bold stating, ‘’Allergy Advice, Free From: Gluten.’’
A Lifestyle requirement notice is provided on the products for those who are vegetarian, vegan, kosher and halal, these are highlighted stating, ‘’Life Style, Suitable for Vegetarian.’’
Life Style
Halal. Kosher. Suitable for Vegetarians.
Allergy Advice
Free From: Gluten. Contains: Eggs, Milk.
- Asda provide a circular sign on their ‘Free From’ range for allergy advice for the customer
ICELAND
- Full allergy information is clearly highlighted in bold and underlined text on all Iceland own brand packs.
CO-OP
Pre-Packed Products
- Any allergens in products are highlighted in bold in the ingredients list on the back of pack.
- Ask staff for allergen information before you buy any loose bakery products, and don’t consume any items you are unsure about.
- Co-op provide an extensive list of allergen information for their bakery products
WAITROSE
- You can filter products by dietary preference on the Waitrose website. Click on the ‘Dietary’ tab at the top of each grocery page to drop down the menu and select your dietary preference:
- Avoiding Milk
- Avoiding Nuts
- Avoiding Egg
- Avoiding Soya
- Vegetarian
- Vegan
- Organic
OCADO
- You can filter products by dietary preference on the Ocado website. Select the ‘Free From & Organic ‘aisle in the drop down list then select your dietary requirement from the horizontal tab list:
- Gluten Free
- Wheat Free
- Dairy Free
- Lactose Free
- Soya Free
- Nut Free
- Egg Free
- Yeast Free
- No added sugar
- Salt Free
- Low Plastic
- Palm Oil Free
SUPERVALU
SuperValu abide by the allergy labelling in store however, they do not have an online filter function for dietary requirements.
LIDL
Lidl does only has a ‘Gluten Free’ filter online for dietary requirements however they still abide by the allergy labelling in store.
TESCO
Tesco have a ‘Free From’ section on their online website with links to Free From food products:
CENTRA
Centra does not have an online filter function for dietary requirements however they still abide by the allergy labelling in store.
- Centra provide an allergy guide on their own products
- You can search ‘Gluten Free’ on their online search tool on their website
APPLEGREEN
- AppleGreen does not have an online filter function for dietary requirements however they still abide by the allergy labelling in store.